3 rules: how to Lose 20 lbs without doing any exercise

Ras-le-bol of those extra pounds? Want to quickly and effectively find your line? Here are some tips to lose 10 pounds without taking the head.




Rule # 1: Avoid carbohydrates "whites"


Avoid any carbohydrate that is - or can be - white. Therefore the following foods are prohibited, except for within 1.5 hours after the end of a session of strength training exercises at least 20 minutes in length: bread, rice, cereal, potatoes, pasta and fried breadcrumbs. If you avoid eating anything white, you'll be safe.


Rule # 2: Eat the same few meals over and over again

People most successful dieters, regardless of whether your goal is to gain muscle or lose fat, eat the same few meals over and over again. Mix and match, the construction of each meal with one of each of three groups:

protein:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Fed Organic Beef
pork

legumes:
lenses
Black beans
pinto beans

vegetables:
spinach
asparagus
peas
vegetable mix


Rule # 3: Do not drink calories

Drinking large quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie want drinks. Do not drink milk, normal soft drinks, or fruit juice. I'm a wine fanatic and have at least one glass of wine every night, which I think is actually AIDS includes sports and fat loss. The latest research on resveratrol is favorable.