Top 3 Excuses People Use Why They Cannot Lose Weight

No time for Exercise

Sure many of us have very busy lives and find it hard to squeeze in a workout session but just because you work most of the day away does that mean you don't even have 10 to 15 minutes for a workout.

You don't need to spend hours at the gym or jogging to loose weight and get back in shape there are many simple and very effective workout's you can do in less than 10 minutes at home with just your body weight or very little equipment.

High intensity exercises that force you to use maximum effort in a short space of time not only burn hundreds calories they could even be more effective than long dull workouts. My favourite is skipping; skipping for around 5 minutes gives you an equivalent exercise of 1 hour spent walking or jogging. The best thing is that it will strengthen your heart as well as toning up the lower body and shoulders making it an ideal workout for people pressed for time.

Eating Healthy is Impossible

Probably the most common excuse people use why they cannot lose weight and its mainly due to poor self control and lack of motivation that prevent them from achieving there ideal body weight.

Obesity is an epidemic in America and its true the food industry are not making it easy for individuals to loose weight when they try to stuff more cheese into a pizza crust but this is when we really have to discipline ourselves and start to enjoy what mother nature provides, fruits and vegetables and the creatures that inhabit it.

When it comes down to it, it's up to you to make the first step towards change even though you've probably already heard it a thousand times. The reason doesn't matter, for you, for family or just to rub it into an unsupportive coworker face.

No Motivation and Support

This is a tough one especially if you're stuck in a family who don't care about what they are putting into there bodies and always seem to leave candy lying around. The person who starts eating healthy is usually quickly pointed out and ridiculed for not eating some of those homemade muffins mum made packed with sugar.

This type of unsupportive behaviour is very common but it soon turns to admiration as you ignore there criticism and strive to reach your goals, after that usually comes jealousy as they watch you transform in front of there very eyes. When you hit that sweet spot it does nothing but motivate you further.

Remember if you can't find support from the people close to you,look for an online weight loss buddy as there are hundreds of people trying to stay motivated out there and its been shown to increase your chances of losing weight and keeping it off.

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