Diet program to lose excess weight and eliminate obesity gradually advantage as a health program aimed at gradual weight
May increase fat burning rate and varies from person to person, this means that you may lose weight more than 5 kilograms What distinguishes the program accursed
As easy and healthy and is tough.
Dieting program notes:
Dieting program and can not be dispensed with
Nor is inherent in the exercise Dieting and programs, but must always maintain exercise and not to abandon it is the safe way and actors in the elimination of obesity and weight loss.
It is known that the burning of fat by sport Yudi not return Obesity again if you continue to exercise and mean tangent exercise the difficult and wearisome, but we mean the easy exercises to do at home.
For example, walking or using weights if Mafish have replaced them weights Bzjajtin filled with water even Mafish you have a wheel in the house is estimated practiced walking
It is useful for the whole body Mesh to a particular part only, or lay on your back and move your leg like wheel drive if Mottagdarsha the exercise walking for one reason or another was walking inside your home
Coming and going in the house for half an hour three days or four days a week means you possible exercise sport within your home and Mafish easier than this
Also, for example, women who suffer from obesity and weight gain and accumulation of fat in the buttocks and the sides Hacol you exercise very simple Tamloh the result Haile
Go up two floors by peace ČÓ Mattalaaich the stairs Salamah Bslma the Go up Smutain, with some (Smutain Smutain) means god except handed and repeat with the exchange visits left leg and right leg once de exercise twice a day to be four days of each week in the first place
You will feel pain in the rear and the sides and avoid the pain or downgrade of before and after heating up the stairs exercises for the body, such as moving the hands and feet in circular motions and some easy abdominal exercises for heating and moving all muscles of the body and not Tmarsa
This exercise violently slowly or quickly Marseille and anti Tassada stairs This is an exercise of exercises that stimulate fat burning in areas that are difficult to burn fat.
The you accursed Program:
1 - Drinking water in abundant quantities, especially before meals and reduce beware of drinking water after eating. 2 - exercise is an important part of the 3 - When you feel hungry between meals, you can eat a cup of lemon juice without sugar. 4 - Do not measure the weight, but at the end of the program.
The first week
Daily breakfast
One variety of fruit in any quantity with the exception of (Tin - grapes - mussels - Mango) boiled egg + green salad without tomatoes. Toast + 3 tablespoons lemon bean + option. Toast + piece Quraish cheese + green salad.
Daily food
Meat, chicken or fish (grilled or boiled) or tuna without oil + boiled vegetables or half cooked, whether or green salad.
Dinner daily
Such as breakfast
You can eat a high amount of suitable so that will be neither many nor few quantities sense that they are a medium commensurate with the amount your diet and your body needs
Allowed to drink coffee or tea at any time, but without sugar or milk
No eating between meals
Deliberation week
Daily breakfast
Toast + 2 tablespoons cheese Quraish or 2 tablespoons lemon beans (without oil)
Food
Between lunch and dinner fruit with the exception of fruit (figs - grapes - mussels - Banana - Mango)
4/1 Farkha a fish or a small steak or grilled tuna (without oil) + green salad or boiled vegetables or cooked Ne x Ne
Dinner
Fruit of the permitted or toast + (hard-boiled egg or 2 tablespoons cheese Quraish) + power
Third week
Breakfast
Toast the age of white cheese + orange or fruit fruit medium.
Food
1/4 Farkha grilled + large salad without tomatoes. Or a cup of boiled rice (or a small dish of spaghetti boiled) + dish sauteed vegetables or salad. Grilled fish or 1-2 + large salad without tomatoes.
Dinner
Medium-sized fruit fruit 1-2 cup yogurt skimmed the face. Or 4 tablespoons bean + cucumber and lettuce
Fourth Week
Breakfast unified natural fruit
Food
Boiled vegetables + roast beef
Dinner
2 fruit fruit except for (Tin - grapes - mussels - Mango).
Or
Choose one of the following relays (
Food
Green salad + grilled chicken breast + 2 Toast Diet
Dinner
Tuna salad without oil - apple Thmrt Medium Size
Or
Food
Grilled fish + green salad.
Dinner
Fruit Salad)
We wish you luck.
May increase fat burning rate and varies from person to person, this means that you may lose weight more than 5 kilograms What distinguishes the program accursed
As easy and healthy and is tough.
Dieting program notes:
Dieting program and can not be dispensed with
Nor is inherent in the exercise Dieting and programs, but must always maintain exercise and not to abandon it is the safe way and actors in the elimination of obesity and weight loss.
It is known that the burning of fat by sport Yudi not return Obesity again if you continue to exercise and mean tangent exercise the difficult and wearisome, but we mean the easy exercises to do at home.
For example, walking or using weights if Mafish have replaced them weights Bzjajtin filled with water even Mafish you have a wheel in the house is estimated practiced walking
It is useful for the whole body Mesh to a particular part only, or lay on your back and move your leg like wheel drive if Mottagdarsha the exercise walking for one reason or another was walking inside your home
Coming and going in the house for half an hour three days or four days a week means you possible exercise sport within your home and Mafish easier than this
Also, for example, women who suffer from obesity and weight gain and accumulation of fat in the buttocks and the sides Hacol you exercise very simple Tamloh the result Haile
Go up two floors by peace ČÓ Mattalaaich the stairs Salamah Bslma the Go up Smutain, with some (Smutain Smutain) means god except handed and repeat with the exchange visits left leg and right leg once de exercise twice a day to be four days of each week in the first place
You will feel pain in the rear and the sides and avoid the pain or downgrade of before and after heating up the stairs exercises for the body, such as moving the hands and feet in circular motions and some easy abdominal exercises for heating and moving all muscles of the body and not Tmarsa
This exercise violently slowly or quickly Marseille and anti Tassada stairs This is an exercise of exercises that stimulate fat burning in areas that are difficult to burn fat.
The you accursed Program:
1 - Drinking water in abundant quantities, especially before meals and reduce beware of drinking water after eating. 2 - exercise is an important part of the 3 - When you feel hungry between meals, you can eat a cup of lemon juice without sugar. 4 - Do not measure the weight, but at the end of the program.
The first week
Daily breakfast
One variety of fruit in any quantity with the exception of (Tin - grapes - mussels - Mango) boiled egg + green salad without tomatoes. Toast + 3 tablespoons lemon bean + option. Toast + piece Quraish cheese + green salad.
Daily food
Meat, chicken or fish (grilled or boiled) or tuna without oil + boiled vegetables or half cooked, whether or green salad.
Dinner daily
Such as breakfast
You can eat a high amount of suitable so that will be neither many nor few quantities sense that they are a medium commensurate with the amount your diet and your body needs
Allowed to drink coffee or tea at any time, but without sugar or milk
No eating between meals
Deliberation week
Daily breakfast
Toast + 2 tablespoons cheese Quraish or 2 tablespoons lemon beans (without oil)
Food
Between lunch and dinner fruit with the exception of fruit (figs - grapes - mussels - Banana - Mango)
4/1 Farkha a fish or a small steak or grilled tuna (without oil) + green salad or boiled vegetables or cooked Ne x Ne
Dinner
Fruit of the permitted or toast + (hard-boiled egg or 2 tablespoons cheese Quraish) + power
Third week
Breakfast
Toast the age of white cheese + orange or fruit fruit medium.
Food
1/4 Farkha grilled + large salad without tomatoes. Or a cup of boiled rice (or a small dish of spaghetti boiled) + dish sauteed vegetables or salad. Grilled fish or 1-2 + large salad without tomatoes.
Dinner
Medium-sized fruit fruit 1-2 cup yogurt skimmed the face. Or 4 tablespoons bean + cucumber and lettuce
Fourth Week
Breakfast unified natural fruit
Food
Boiled vegetables + roast beef
Dinner
2 fruit fruit except for (Tin - grapes - mussels - Mango).
Or
Choose one of the following relays (
Food
Green salad + grilled chicken breast + 2 Toast Diet
Dinner
Tuna salad without oil - apple Thmrt Medium Size
Or
Food
Grilled fish + green salad.
Dinner
Fruit Salad)
We wish you luck.
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