Mens Weight Loss Tips - Get the Solid Facts!

If your looking for men's weight loss tips your essentially going to be seeking advice on reducing your calorie intake, but at the same time you should be looking for meals that will keep you fuller for longer.

One of the common myths however is that the "Burn - Baby - Burn" style of dieting through aerobic exercise such as a 10 km run will shred weight quicker than strength training down the gym.

Whilst aerobic exercise is an excellent cardiovascular work out, once you've finished your run or swim - this is when your metabolism stops.

Strength training however whilst it implies that your simply transferring body fat into body mass, your metabolism continues to run well on after your work out, thus you will continue to burn more fat therefore lose weight quicker.

This is why you can eat just about anything if you include strength training into your routine at least 3 times a week.

This is why so many of men's weight loss products are geared towards guys who work out as they have a higher muscle to body fat ratio than women therefore a larger metabolic rate so it would seem the obvious way to tackle your weight problem.

With this in mind, if you are going to assist your work out plan with a weight loss supplement then you should obviously choose a fat "burner" and not a fat or carbs "blocker".

There's absolutely no point blocking essential fats or carbs as not only do these supplements offer dubious results, you are starving your body from one of the 3 most important macro-nutrients, the third being protein of course.

So a fat burner is the way forward if you want to increase the rate at which you lose weight but choosing the right fat burner can be complicated.

Some men opt for powerful, high caffeine concentrated supplements like Hydroxycut Max which do deliver results but come with the treatment effects such as the jitters and light headiness.

Alternatively, there are now a number of natural fat burners on the market that combine the power of extremely high anti-oxidant ORAC compounds providing a natural energy boost whilst increasing your metabolic rate.

Brad Pitt is one example of the success stories resulting from these new natural fat burners. Required to shred 5% of his body fat - 20 lbs - for his recent movie "Burn After Reading", his personal trainer put him on a workout plan accompanied with one of these new fat burning supplements in which he successfully reduced his weight in the required 8 weeks.

Therefore - if you really do want to lose belly fat fast and gain muscle quick - one of the most advanced fat burning ingredients which has been voted the Number 1 Super-Food in the U.S, is Acai, a powerful anti-oxidant which will deliver rapid weight loss results and provide the following natural attributes:

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss.

* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

Article Source: http://EzineArticles.com/2760941