How To Lose 5 kilos in 2 weeks?

To lose 5 kilos in 2 weeks is no easy fit. Success is never guaranteed when such a big and fast weight loss is attempted. That being said, it is possible to achieve this goal and I hope that the strategy in this article will help you do just that.

However, before I give you this strategy know that this kind of fast weight loss, while possible, is not so simple to maintain into the future. I believe that you need to shock your system to shed some pounds fast for you to have any hope of losing 5 kgs in 2 weeks and this can only be done with a detox weight loss plan.

A detox diet involves cutting down your calories drastically, drinking most of them in the form of fruit juices. This helps you cleanse your body of toxins and pollutants and to shed a large number of kilos fast. It's not a long term solution as much of this is water weight and not to a real lifestyle change, but it can have several health benefits including a rapid weight loss.

I doubt that just a detox diet can help you lose 5 kilograms in 2 weeks. It's a bit too much to hope for. However, it can get you close to that mark and that's nothing to feel bad about. Your detox diet should not be followed for more than a week as such a low calorie plan is not healthy to maintain for so long.

Once you're off your detox diet, you should take a day of regular eating to feed your body (which will be craving food) before you can continue with your quest to lose 5 kilos.

To try and shed the rest of the weight that you wish off, you will need to focus on high intensity cardio workouts. I also recommend doing strength exercises but for such a short time frame, cardio is often more effective. However, doing strength exercises and building muscle tissue will help you maintain this weight far into the future so this is something I leave you to consider.

Whatever you do, once you're off the detox diet, don't try to lose weight by not eating. It's unlikely to work as your body will do its best to cling to any fat that you have stored. Losing weight by exercises is the way to succeed. Again, I can't guarantee that this will work totally. However, you should be able to lose a number of kilograms and look and feel better.

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